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.ex-thumb{width:40px;height:46px}.ax-name{flex-direction:column;flex:1;min-width:0;font-size:1rem;font-weight:800;line-height:1.4;display:flex}.ax-sub{color:var(--muted);font-size:.78rem;font-weight:500}.set-table{flex-direction:column;gap:4px;display:flex}.set-row{font-variant-numeric:tabular-nums;border-radius:10px;grid-template-columns:34px minmax(0,1fr) 74px 60px 44px;align-items:center;gap:6px;min-height:44px;padding-inline:2px;transition:background-color .15s;display:grid}.set-table--timed .set-row{grid-template-columns:34px minmax(0,1fr) 90px 44px}.set-row--head{min-height:22px;color:var(--muted);text-align:center;font-size:.72rem;font-weight:700}.set-row.is-done{background:color-mix(in oklab, var(--ok) 13%, transparent)}.set-label{background:var(--surface-2);border-radius:8px;place-items:center;width:30px;height:30px;font-size:.85rem;font-weight:800;display:grid}.set-row.is-warm .set-label{color:var(--mid-text)}.set-prev{color:var(--muted);text-align:center;white-space:nowrap;text-overflow:ellipsis;font-size:.82rem;overflow:hidden}.set-input{text-align:center;background:var(--surface-2);width:100%;height:38px;color:var(--fg);border:1.5px solid #0000;border-radius:8px;outline:none;font-size:1.02rem;font-weight:800}.set-input:focus{border-color:var(--accent)}.set-row.is-done .set-input{background:0 0}.set-check{background:var(--surface-2);width:40px;height:38px;color:var(--muted);border-radius:10px;justify-self:center;place-items:center;transition:background-color .15s,transform .12s;display:grid}.set-check--timer{background:var(--accent-soft);color:var(--accent-text)}.set-check--timer.is-timing{background:var(--accent);color:var(--accent-ink);opacity:1}.set-check.is-on{background:var(--ok);color:#062a1c}.set-check:active{transform:scale(.92)}.ax-foot{justify-content:space-between;align-items:center;padding-inline:4px;display:flex}.rest-bar{inset-inline:0;z-index:45;background:var(--surface);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);box-shadow:var(--shadow);position:fixed;bottom:0;overflow:hidden}.rest-fill{background:var(--accent-soft);transform-origin:100%;transition:transform .25s linear;position:absolute;inset:0}.rest-bar.is-done .rest-fill{background:color-mix(in oklab, var(--ok) 22%, var(--surface));transform:none!important}.rest-inner{max-width:560px;padding:12px var(--gutter);align-items:center;gap:8px;margin:0 auto;display:flex;position:relative}.rest-btn{background:var(--surface-2);text-align:center;border-radius:10px;width:48px;height:40px;font-weight:800}.rest-center{flex-direction:column;flex:1;align-items:center;line-height:1.2;display:flex}.rest-label{color:var(--muted);font-size:.75rem;font-weight:700}.rest-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:1.9rem}.rest-skip{background:var(--fg);height:40px;color:var(--bg);border-radius:999px;padding:0 14px;font-size:.85rem;font-weight:800}.map-pair{background:var(--surface);border-radius:var(--radius);grid-template-columns:1fr 1fr;gap:8px;padding:14px 10px 8px;display:grid}.map-pair figure{flex-direction:column;align-items:center;gap:4px;min-width:0;margin:0;display:flex}.map-pair figure>:first-child{width:100%;max-width:200px}.map-pair figcaption{color:var(--muted);font-size:.78rem;font-weight:700}.legend{color:var(--muted);flex-wrap:wrap;justify-content:center;gap:6px 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svg{color:var(--accent-text)}.stat-label{color:var(--muted);font-size:.75rem;font-weight:600}.mini-list{flex-direction:column;display:flex}.mini-item{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:10px 2px;font-weight:700;display:flex}.mini-item:last-child{border-bottom:0}.mini-item svg{color:var(--muted)}.card-list{flex-direction:column;gap:6px;display:flex}.rec-row{background:var(--surface);border-radius:var(--radius-sm);border:1.5px solid #0000;grid-template-columns:minmax(0,1fr) 90px 44px;grid-template-areas:"name bar val""meta bar val";align-items:center;column-gap:12px;padding:10px 14px;display:grid}.rec-row.is-sel{border-color:var(--accent)}.rec-name{grid-area:name;font-weight:800}.rec-meta{color:var(--muted);grid-area:meta;font-size:.78rem}.rec-bar{background:var(--surface-2);border-radius:6px;grid-area:bar;height:6px;overflow:hidden}.rec-bar span{border-radius:6px;height:100%;display:block}.rec-val{text-align:left;font-variant-numeric:tabular-nums;grid-area:val;font-weight:800}.week-dots{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.wd{flex-direction:column;align-items:center;gap:4px;display:flex}.wd-dot{background:var(--surface);border:1.5px dashed var(--line);border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.wd.is-on .wd-dot{background:var(--accent);color:var(--accent-ink);border:0}.wd.is-today .wd-label{color:var(--fg);font-weight:900}.wd-label{color:var(--muted);font-size:.75rem;font-weight:700}.stat-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.screen>.stat-grid .stat{background:var(--surface)}.heat{background:var(--surface);border-radius:var(--radius);flex-direction:column;gap:10px;padding:14px;display:flex}.heat-head{justify-content:space-between;align-items:baseline;display:flex}.heat-grid{grid-template-columns:repeat(16,1fr);gap:3px;display:grid}.heat-col{grid-template-rows:repeat(7,1fr);gap:3px;display:grid}.heat-cell{aspect-ratio:1;background:var(--surface-2);border-radius:3px;max-width:100%}.heat-cell.is-future{opacity:.35}.heat-cell.l1{background:color-mix(in oklab, var(--accent) 35%, var(--surface-2))}.heat-cell.l2{background:color-mix(in oklab, var(--accent) 55%, var(--surface-2))}.heat-cell.l3{background:color-mix(in oklab, var(--accent) 78%, var(--surface-2))}.heat-cell.l4{background:var(--accent)}.log-group{flex-direction:column;gap:8px;display:flex}.log-card{background:var(--surface);border-radius:var(--radius);align-items:flex-start;gap:14px;padding:12px 14px;display:flex}.log-card:hover{background:color-mix(in oklab, var(--surface) 85%, var(--fg))}.log-date{background:var(--surface-2);border-radius:10px;flex-direction:column;flex:none;align-items:center;width:52px;padding:6px 0;line-height:1.2;display:flex}.log-day{font-family:var(--font-display);font-size:1.5rem}.log-wd{color:var(--muted);font-size:.68rem;font-weight:700}.log-main{flex-direction:column;gap:2px;min-width:0;display:flex}.log-title{flex-wrap:wrap;align-items:center;gap:6px;font-weight:800;display:flex}.log-meta{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.82rem}.log-ex{color:color-mix(in oklab, var(--fg) 75%, var(--muted));font-size:.82rem}.settings{flex-direction:column;gap:10px;display:flex}.opt-item{background:var(--surface);border-radius:var(--radius-sm);flex-direction:column;gap:8px;padding:12px 14px;display:flex}.opt-item--row,.opt-item--link{flex-direction:row;justify-content:space-between;align-items:center}.opt-label{font-size:.9rem;font-weight:700}.opt-value{color:var(--muted);align-items:center;gap:4px;font-weight:600;display:inline-flex}.equip-grid{grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:6px;display:grid}.equip{border-radius:var(--radius-sm);background:var(--surface);border:1.5px solid var(--line);align-items:center;gap:8px;padding:10px 12px;font-size:.88rem;font-weight:700;display:flex}.equip.is-on{border-color:var(--accent)}.equip-check{border:1.5px solid var(--line);border-radius:6px;flex:none;place-items:center;width:20px;height:20px;display:grid}.equip.is-on .equip-check{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.storage-line{align-items:flex-start;gap:6px;display:flex}.storage-line svg{flex:none;margin-top:2px}.export-box{background:var(--surface);width:100%;min-height:120px;color:var(--fg);border:1px solid var(--line);border-radius:var(--radius-sm);direction:ltr;padding:10px;font-family:ui-monospace,monospace;font-size:.75rem}.colophon{padding-block:8px}.sheet-layer{z-index:60;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet-backdrop{background:#04060a99;animation:.18s fade;position:absolute;inset:0}.sheet{background:var(--bg);border:1px solid var(--line);width:100%;max-width:560px;max-height:88vh;box-shadow:var(--shadow);padding-bottom:env(safe-area-inset-bottom,0px);border-bottom:0;border-radius:22px 22px 0 0;outline:none;flex-direction:column;animation:.22s cubic-bezier(.2,.8,.2,1) rise;display:flex;position:relative}.sheet--tall{height:88vh}.sheet-grip{background:var(--line);border-radius:4px;flex:none;width:40px;height:4px;margin:8px auto 0}.sheet-head{padding:6px 12px 6px var(--gutter);flex:none;justify-content:space-between;align-items:center;gap:8px;padding-inline-start:var(--gutter);display:flex}.sheet-title{font-size:1.15rem;font-weight:900;line-height:1.4}.sheet-body{padding:6px var(--gutter) 20px;overscroll-behavior:contain;flex-direction:column;flex:1;gap:14px;display:flex;overflow-y:auto}.sheet-foot{padding:10px var(--gutter) 14px;border-top:1px solid var(--line);flex:none}.sheet-text{color:var(--muted)}@keyframes rise{0%{opacity:0;transform:translateY(40px)}}@keyframes fade{0%{opacity:0}}.exd{flex-direction:column;gap:18px;display:flex}.exd-anim{max-width:420px;margin-inline:auto}.exd-top{grid-template-columns:minmax(0,150px) minmax(0,1fr);align-items:start;gap:16px;display:grid}.exd-map{background:var(--surface);border-radius:var(--radius);flex-direction:column;gap:8px;padding:10px;display:flex}.exd-map .bodymap{max-height:340px}.exd-facts{flex-direction:column;gap:8px;min-width:0;display:flex}.exd-en{color:var(--muted);text-align:right;font-size:.85rem}.facts{flex-direction:column;gap:8px;margin:0;display:flex}.facts dt{color:var(--muted);font-size:.75rem;font-weight:700}.facts dd{margin:0;font-weight:700}.exd-section{flex-direction:column;gap:10px;display:flex}.plan-edit{background:var(--surface);border-radius:var(--radius);flex-direction:column;gap:8px;padding:12px 14px;display:flex}.plan-edit-row{justify-content:space-between;align-items:center;gap:8px;font-weight:700;display:flex}.steps{flex-direction:column;gap:6px;max-width:65ch;margin:0;padding-inline-start:1.3em;display:flex}.steps li::marker{color:var(--accent-text);font-weight:800}.tip{border-radius:var(--radius-sm);background:var(--accent-soft);gap:8px;padding:10px 12px;font-size:.88rem;display:flex}.tip svg{color:var(--accent-text);flex:none;margin-top:3px}.session-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.session-list li{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:8px 0;font-size:.88rem;display:flex}.session-sets{font-variant-numeric:tabular-nums;white-space:pre-wrap;text-align:left;font-weight:700}.line-chart{direction:ltr;width:100%;height:auto;display:block}.lc-grid{stroke:var(--line);stroke-width:1px;stroke-dasharray:3 4}.lc-tick{fill:var(--muted);font-size:11px;font-family:var(--font-ui)}.lc-area{fill:color-mix(in oklab, var(--accent) 16%, transparent);stroke:none}.lc-line{fill:none;stroke:var(--accent);stroke-width:2.5px;stroke-linejoin:round;stroke-linecap:round}.lc-dot{fill:var(--bg);stroke:var(--accent);stroke-width:2px}.lc-dot--last{fill:var(--accent)}.lc-last{fill:var(--fg);font-size:12px;font-weight:800;font-family:var(--font-ui)}.pr-box{border-radius:var(--radius);background:color-mix(in oklab, var(--rec-mid) 14%, var(--surface));border:1px solid color-mix(in oklab, var(--rec-mid) 40%, transparent);padding:12px 14px}.pr-head{color:var(--mid-text);align-items:center;gap:6px;font-weight:900;display:flex}.pr-box ul{flex-direction:column;gap:4px;margin:8px 0 0;padding:0;list-style:none;display:flex}.pr-box li{justify-content:space-between;gap:8px;font-size:.9rem;display:flex}.pr-val{font-variant-numeric:tabular-nums;font-weight:800}.wk-list{flex-direction:column;gap:6px;display:flex}.wk-item{background:var(--surface);border-radius:var(--radius-sm);align-items:center;gap:12px;padding:10px;display:flex}.wk-sets{flex-wrap:wrap;gap:4px;margin-top:4px;display:flex}.wk-set{background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:6px;padding:1px 8px;font-size:.8rem;font-weight:700}.wk-set.is-warm{color:var(--muted)}.tabbar{inset-inline:0;z-index:20;background:color-mix(in oklab, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom,0px);justify-content:center;display:flex;position:fixed;bottom:0}.tab{max-width:112px;height:var(--tabbar-h);color:var(--muted);flex-direction:column;flex:1;justify-content:center;align-items:center;gap:2px;font-size:.72rem;font-weight:700;display:flex}.tab.is-on{color:var(--accent-text)}.resume-bar{inset-inline:0;bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom,0px));z-index:21;max-width:528px;width:calc(100% - 2 * var(--gutter));border-radius:var(--radius);background:var(--accent);color:var(--accent-ink);box-shadow:var(--shadow);align-items:center;gap:12px;margin:0 auto 8px;padding:10px 14px;display:flex;position:fixed}.resume-pulse{background:currentColor;border-radius:50%;width:10px;height:10px;animation:1.6s ease-in-out infinite pulse}@keyframes pulse{50%{opacity:.35}}.resume-text{flex-direction:column;flex:1;font-size:.82rem;line-height:1.35;display:flex}.resume-text b{font-size:.95rem}.toast{z-index:80;top:calc(env(safe-area-inset-top,0px) + 14px);background:var(--fg);width:fit-content;max-width:min(480px,100% - 32px);color:var(--bg);box-shadow:var(--shadow);text-align:center;border-radius:999px;margin-inline:auto;padding:10px 18px;font-size:.88rem;font-weight:700;animation:.2s rise;position:fixed;inset-inline:0}@media (width>=600px){.screen-title{font-size:2.3rem}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}:root{--calm:#6aa7ff}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--calm:#2f6fd6}}:root[data-theme=light]{--calm:#2f6fd6}.tag--calm{background:color-mix(in oklab, var(--calm) 16%, var(--surface));color:var(--calm)}.title-tag{font-family:var(--font-ui);vertical-align:middle;margin-inline-start:8px;font-size:.75rem}.opt-hint{font-size:.75rem;font-weight:500;display:block}.chip-wrap{flex-wrap:wrap;gap:6px;display:flex}.chip--lg{height:42px;padding:0 18px;font-size:.95rem}.row-actions--3{grid-template-columns:repeat(3,minmax(0,1fr))}.row-actions--3 .btn{padding:0 10px;font-size:.88rem}.coach-cta{border-radius:var(--radius);background:var(--accent-soft);border:1px solid color-mix(in oklab, var(--accent) 30%, transparent);color:var(--fg);align-items:center;gap:12px;padding:12px 14px;display:flex}.coach-cta-icon{background:var(--accent);width:38px;height:38px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;display:grid}.coach-cta-text{flex-direction:column;flex:1;min-width:0;line-height:1.45;display:flex}.coach-cta-text 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rise;display:flex}.rir-q{flex:100%;font-size:.82rem;font-weight:700}.rir-opts{flex:1;gap:6px;display:flex}.rir-opt{background:var(--surface);border:1px solid var(--line);border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:center;min-height:42px;line-height:1.2;display:flex}.rir-opt b{font-size:1rem}.rir-opt small{color:var(--muted);font-size:.65rem}.rir-opt:hover{border-color:var(--accent)}.rir-close{width:34px;height:34px}.keypad{inset-inline:0;z-index:46;max-width:560px;padding:10px 12px calc(10px + env(safe-area-inset-bottom,0px));background:var(--surface);border-top:1px solid var(--line);box-shadow:var(--shadow);border-radius:18px 18px 0 0;flex-direction:column;gap:8px;margin:0 auto;animation:.16s rise;display:flex;position:fixed;bottom:0}.kp-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.kp-what{flex-direction:column;min-width:0;display:flex}.kp-label{color:var(--muted);font-size:.78rem;font-weight:700}.kp-value{font-family:var(--font-display);font-variant-numeric:tabular-nums;font-size:2rem;line-height:1.15}.kp-value small{font-family:var(--font-ui);color:var(--muted);font-size:.85rem}.kp-plates{color:var(--calm);font-size:.8rem;font-weight:700}.kp-rest{background:var(--accent-soft);color:var(--accent-text);font-variant-numeric:tabular-nums;border-radius:999px;flex:none;padding:4px 10px;font-size:.8rem;font-weight:800}.kp-body{grid-template-columns:minmax(0,3fr) minmax(0,1.25fr);gap:8px;display:grid}.kp-grid{grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.kp-side{grid-template-rows:repeat(4,1fr);gap:6px;display:grid}.kp-key{background:var(--surface-2);-webkit-user-select:none;user-select:none;touch-action:manipulation;border-radius:12px;place-items:center;min-height:50px;font-size:1.35rem;font-weight:800;display:grid}.kp-key:active:not(:disabled){background:color-mix(in oklab, var(--surface-2) 70%, var(--fg))}.kp-key--soft{background:color-mix(in oklab, var(--surface-2) 70%, var(--surface));border:1px solid var(--line)}.kp-key--accent{background:var(--accent);color:var(--accent-ink)}.kp-small{text-align:center;padding-inline:4px;font-size:.82rem;line-height:1.3}.kp-done{background:var(--fg);min-height:44px;color:var(--bg);text-align:center;border-radius:999px;font-weight:800}.coach-list{flex-direction:column;gap:8px;display:flex}.bubble{border-radius:16px;flex-direction:column;gap:6px;max-width:88%;padding:10px 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.voice-cancel{width:46px;padding:0}.voice-stop{background:var(--danger);color:#fff;font-variant-numeric:tabular-nums;gap:8px;padding-inline:14px}.voice-dot{animation:1s ease-in-out infinite voice-pulse}.voice-spin{border:2px solid color-mix(in oklab, currentColor 30%, transparent);border-top-color:currentColor;border-radius:50%;width:18px;height:18px;animation:.8s linear infinite voice-turn}@keyframes voice-pulse{50%{opacity:.35}}@keyframes voice-turn{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.voice-dot,.voice-spin{animation:none}}.routine-card{border-radius:var(--radius-sm);background:var(--surface);align-items:center;gap:8px;padding:12px 14px;display:flex}.routine-main{flex:1;min-width:0}.routine-name{font-weight:800}.measure-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.measure-field--wide{grid-column:1/-1}.measure-field{flex-direction:column;gap:4px;min-width:0;display:flex}.measure-field small{font-weight:500}.measure-field .text-field{text-align:center;font-weight:800}.measure-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.measure-list li{border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:8px 0;font-size:.86rem;display:flex}.measure-vals{flex:1;min-width:0}.stat-grid--auto{grid-template-columns:repeat(auto-fill,minmax(100px,1fr))}.stat--btn{text-align:start;border:1.5px solid #0000}.stat--btn.is-on{border-color:var(--accent)}.screen>.stat-grid .stat--btn,.stat-grid .stat--btn{background:var(--surface)}.delta{color:var(--muted);align-items:center;gap:1px;margin-inline-start:4px;font-size:.72rem;font-weight:800;display:inline-flex}.panel{border-radius:var(--radius);background:var(--surface);flex-direction:column;gap:12px;padding:14px;display:flex}.panel-head{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px 12px;display:flex}.panel-title{font-size:1rem;font-weight:900}.vol-list{flex-direction:column;gap:8px;display:flex}.vol-row{grid-template-columns:76px minmax(0,1fr) 74px;align-items:center;gap:10px;font-size:.86rem;display:grid}.vol-name{white-space:nowrap;text-overflow:ellipsis;font-weight:700;overflow:hidden}.vol-track{background:var(--surface-2);border-radius:6px;height:10px;position:relative;overflow:hidden}.vol-band{background:color-mix(in oklab, var(--rec-fresh) 22%, transparent);position:absolute;top:0;bottom:0}.vol-fill{background:var(--rec-mid);border-radius:4px;position:absolute;inset-block:2px;inset-inline-start:0}.vol-row--in .vol-fill{background:var(--rec-fresh)}.vol-row--over .vol-fill{background:var(--rec-sore)}.vol-num{text-align:left;font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:800}.vol-num small{color:var(--muted);font-weight:600}.std-list{flex-direction:column;gap:14px;display:flex}.std-row{flex-direction:column;gap:6px;display:flex}.std-top{justify-content:space-between;align-items:center;gap:8px;display:flex}.std-level{background:var(--surface-2);border-radius:999px;padding:1px 10px;font-size:.78rem;font-weight:800}.std-level--2{color:var(--mid-text)}.std-level--3,.std-level--4{color:var(--rec-fresh)}.std-scale{grid-template-columns:repeat(5,1fr);gap:3px;display:grid}.std-scale span{background:var(--surface-2);border-radius:4px;height:6px}.std-scale span.is-on{background:var(--accent)}.app.has-resume .main{padding-bottom:calc(var(--tabbar-h) + 110px + env(safe-area-inset-bottom,0px))}.steps{list-style-type:persian}.delta svg,.stat-num .delta svg{color:inherit}.coach-cta{padding:10px 12px}.coach-cta-icon{width:34px;height:34px}.stat-grid--2{grid-template-columns:repeat(2,minmax(0,1fr))}.streak-card{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);width:100%;color:var(--fg);font:inherit;text-align:start;cursor:pointer;align-items:center;gap:12px;padding:12px 14px;display:flex}.streak-card--ok{background:color-mix(in oklab, var(--ok) 10%, var(--surface));border-color:color-mix(in oklab, var(--ok) 35%, transparent)}.streak-card--risk{background:color-mix(in oklab, var(--rec-mid) 13%, var(--surface));border-color:color-mix(in oklab, var(--rec-mid) 45%, transparent)}.streak-flame{width:54px;color:var(--muted);flex-direction:column;flex:none;align-items:center;line-height:1.1;display:flex}.streak-flame b{color:var(--fg);font-variant-numeric:tabular-nums;font-size:1.35rem;font-weight:900}.streak-flame small{font-size:.7rem;font-weight:700}.streak-flame.is-lit svg{color:var(--accent-text);filter:drop-shadow(0 0 6px color-mix(in oklab, var(--accent) 55%, transparent))}.streak-text{flex-direction:column;flex:1;gap:2px;min-width:0;line-height:1.45;display:flex}.streak-text>span:not(.streak-week){color:color-mix(in oklab, var(--fg) 75%, var(--muted));font-size:.82rem}.streak-card--risk .streak-text b{color:var(--mid-text)}.streak-card--ok .streak-text b{color:var(--ok-text)}.streak-week{flex-wrap:wrap;align-items:center;gap:8px;margin-top:4px;display:flex}.streak-dots{flex-wrap:wrap;gap:5px;display:inline-flex}.streak-dot{border:1.5px dashed var(--line);background:0 0;border-radius:50%;width:14px;height:14px}.streak-dot.is-on{background:var(--accent);border:0}.streak-card--ok .streak-dot.is-on{background:var(--ok)}.streak-dot.is-extra{align-self:center;width:10px;height:10px}.streak-count{color:var(--muted);font-variant-numeric:tabular-nums;font-size:.75rem;font-weight:700}.celebrate{border-radius:var(--radius);background:var(--accent-soft);border:1px solid color-mix(in oklab, var(--accent) 30%, transparent);align-items:center;gap:12px;padding:12px 14px;animation:.35s ease-out both rise;display:flex;overflow:hidden}.celebrate.is-big{background:color-mix(in oklab, var(--accent) 22%, var(--surface));padding:16px}.celebrate-flame{background:var(--accent);width:52px;height:52px;color:var(--accent-ink);border-radius:50%;flex:none;place-items:center;display:grid;position:relative}.celebrate.is-big .celebrate-flame{width:62px;height:62px;animation:.6s cubic-bezier(.3,1.6,.5,1) both flame-pop}.celebrate-burst{border:2px solid var(--accent);opacity:0;border-radius:50%;animation:.9s ease-out .2s both flame-burst;position:absolute;inset:-6px}.celebrate-text{flex-direction:column;flex:1;gap:2px;min-width:0;line-height:1.45;display:flex}.celebrate-text b{font-size:1.02rem}.celebrate.is-big .celebrate-text b{font-family:var(--font-display);font-size:1.35rem;font-weight:400}.celebrate-text>span:not(.streak-week){color:color-mix(in oklab, var(--fg) 80%, var(--muted));font-size:.85rem}.celebrate .tag{align-items:center;gap:4px;display:inline-flex}@keyframes flame-pop{0%{transform:scale(.4)rotate(-12deg)}to{transform:scale(1)rotate(0)}}@keyframes flame-burst{0%{opacity:.9;transform:scale(.8)}to{opacity:0;transform:scale(1.6)}}.ex-row.is-link-start,.ex-row.is-link-mid,.ex-row.is-link-end,.ax.is-link-start,.ax.is-link-mid,.ax.is-link-end{border-inline-start:3px solid var(--accent)}.ex-row.is-link-start,.ax.is-link-start{border-end-end-radius:4px;border-end-start-radius:4px}.ex-row.is-link-mid,.ax.is-link-mid{border-radius:4px}.ex-row.is-link-end,.ax.is-link-end{border-start-start-radius:4px;border-start-end-radius:4px}.ex-row.is-link-mid,.ex-row.is-link-end{margin-top:-6px}.ax.is-link-mid,.ax.is-link-end{margin-top:-12px}.tag--link{background:var(--accent-soft);color:var(--accent-text);align-items:center;gap:3px;display:inline-flex}.ax-group{color:var(--accent-text);align-items:center;gap:4px;font-size:.78rem;font-weight:800;display:flex}.set-row.is-next{box-shadow:inset 0 0 0 1.5px var(--accent)}.ax{scroll-margin-top:84px}.weekly-card{border-radius:var(--radius);background:color-mix(in oklab, var(--calm) 10%, var(--surface));border:1px solid color-mix(in oklab, var(--calm) 30%, transparent);align-items:center;gap:4px;padding-inline-end:4px;display:flex}.weekly-main{min-width:0;color:var(--fg);text-align:start;flex:1;align-items:center;gap:12px;padding:12px 14px;display:flex}.weekly-icon{background:var(--calm);color:#fff;border-radius:50%;flex:none;place-items:center;width:38px;height:38px;display:grid}.weekly-text{flex-direction:column;min-width:0;line-height:1.45;display:flex}.weekly-text span{color:var(--muted);font-size:.82rem}.wk-nav{justify-content:space-between;align-items:center;gap:8px;display:flex}.wk-range{text-align:center;flex-direction:column;align-items:center;display:flex}.report-box{border-radius:var(--radius);background:var(--surface-2);padding:12px 14px}.report-box--good{background:color-mix(in oklab, var(--ok) 11%, var(--surface))}.report-head{align-items:center;gap:6px;font-weight:900;display:flex}.report-box--good .report-head{color:var(--ok-text)}.report-box ul{flex-direction:column;gap:4px;margin:8px 0 0;padding-inline-start:18px;font-size:.9rem;display:flex}.report-muscles{flex-direction:column;gap:6px;display:flex}.rm-row{grid-template-columns:76px minmax(0,1fr) 28px;align-items:center;gap:8px;font-size:.85rem;display:grid}.rm-name{white-space:nowrap;text-overflow:ellipsis;font-weight:700;overflow:hidden}.rm-bar{background:var(--surface-2);border-radius:6px;height:10px;position:relative;overflow:hidden}.rm-band{background:color-mix(in oklab, var(--ok) 28%, transparent);position:absolute;top:0;bottom:0}.rm-fill{background:var(--ok);border-radius:4px;position:absolute;inset-block:2px;inset-inline-start:0}.rm-row.is-low .rm-fill{background:var(--rec-mid)}.rm-row.is-high .rm-fill{background:var(--accent)}.rm-num{text-align:end;font-variant-numeric:tabular-nums;font-weight:800}.voice-btn.is-on{color:var(--accent-text)}.row-actions--4{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}.row-actions--4 .btn{gap:4px;padding:0 6px;font-size:.84rem}.tag--ok{background:color-mix(in oklab, var(--ok) 16%, var(--surface));color:var(--ok-text)}.tag--warn{background:color-mix(in oklab, var(--rec-mid) 16%, var(--surface));color:var(--mid-text)}.prog-list{flex-direction:column;gap:10px;display:flex}.prog-card{border-radius:var(--radius);background:var(--surface-2);color:var(--fg);text-align:start;border:1.5px solid #0000;flex-direction:column;gap:6px;padding:12px 14px;display:flex}.prog-card.is-on{border-color:var(--accent)}.prog-name{align-items:center;gap:8px;font-size:1.02rem;font-weight:900;display:flex}.prog-sum{color:color-mix(in oklab, var(--fg) 78%, var(--muted));font-size:.86rem}.prog-tags{flex-wrap:wrap;gap:6px;display:flex}.prog-progress{flex-direction:column;gap:6px;display:flex}.prog-progress-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.prog-bar{background:var(--surface-2);border-radius:6px;height:8px;display:block;overflow:hidden}.prog-bar>span{background:var(--accent);border-radius:6px;height:100%;display:block}.prog-tm{flex-direction:column;gap:8px;display:flex}.prog-days{flex-direction:column;gap:10px;display:flex}.prog-day{border-radius:var(--radius-sm);background:var(--surface-2);padding:10px 12px}.prog-day-name{margin-bottom:4px;font-weight:900}.prog-day ul{flex-direction:column;gap:2px;margin:0;padding:0;font-size:.88rem;list-style:none;display:flex}.prog-day li{justify-content:space-between;gap:8px;display:flex}.prog-active{border-radius:var(--radius);background:var(--surface);border:1px solid color-mix(in oklab, var(--accent) 30%, 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